Nutrition at Jersey Mike’s: Fuel Your Body Right

When I’m looking for a quick and tasty meal, I think about Jersey Mike’s. They offer healthy options that fit into a balanced diet. For example, the No. 16 Mike’s Chicken Philly has fewer calories, while the No. 9 Club Supreme has more.

At Jersey Mike’s, I search for meals that match my dietary goals. The CDC suggests eating less than 2,300 mg of sodium daily. Jersey Mike’s has options like the No. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium. Knowing what Jersey Mike’s offers helps me make better choices.

Key Takeaways

• Nutrition jersey mike’s offers a range of healthy options, including low-calorie sandwiches like No. 16 Mike’s Chicken Philly.
• Estimated daily calorie intake for moderately active adults is 2,000 calories for women and 2,600 calories for men.
• Jersey Mike’s provides nutrition information to help customers make informed choices.
• The CDC recommended daily sodium intake is less than 2,300 mg.
• Healthy options at Jersey Mike’s include subs with lower calorie and sodium content.
• Nutrition jersey mike’s is essential for maintaining a balanced diet and making healthy choices.

Understanding Jersey Mike’s Nutrition Philosophy

At Jersey Mike’s, we focus on offering a variety of menu items for different diets. We use fresh ingredients and follow strict quality standards. This ensures every sub, salad, and soup is delicious and nutritious.

Our menu has options for all calorie needs. For example, the Turkey and Provolone (#7) Wheat Wrap has 780 calories. The Mini Tuna Fish (#10) Cold Sub on Wheat Bread has 620 calories. We provide detailed nutrition facts for each item.

Commitment to Fresh Ingredients

We only use the freshest ingredients in our menu. This includes meats, cheeses, and vegetables. Fresh ingredients mean healthier options that are full of nutrients.

Quality Control Standards

Jersey Mike’s has high quality control standards. Our staff is trained to prepare and serve food safely and consistently. This ensures a great dining experience for our customers.

Transparency in Nutritional Information

We are open about the nutritional content of our menu. Our nutrition facts are easy to find. This helps customers make informed choices about their meals.

• Turkey and Provolone (#7) Wheat Wrap: 780 calories
• Mini Tuna Fish (#10) Cold Sub on Wheat Bread: 620 calories
• Ham & Provolone (#3) Bowl with Avocado: 580 calories

Jersey Mike’s offers a wide range of menu choices and clear nutritional information. We aim to help customers make healthier choices that fit their dietary needs.

Breaking Down the Menu’s Nutritional Value

At Jersey Mike’s, ingredients analysis is key to understanding the nutritional value of their menu. They offer a variety of subs, salads, and soups. This helps customers make choices that fit their dietary information needs. The company shares detailed nutritional info for each item, like calories, fat, sodium, and protein.

Looking at the menu, some items have more calories and fat, while others have less. For instance, the #1 BLT sub has 710 calories, with 56% from fat. On the other hand, the #7 Turkey Breast & Provolone sub has 490 calories, with 38g of fat and 30g of protein.

Here’s a quick look at the nutritional values for some popular Jersey Mike’s menu items:

By looking at the ingredients analysis and dietary information for each item, customers can choose wisely. This way, they can meet their nutritional needs and preferences.

Popular Sandwiches and Their Health Benefits

Jersey Mike’s offers a range of tasty sandwiches that are also good for you. You can make your sandwich just right to fit your diet. This makes it perfect for those who care about their health.

The Turkey and Provolone sub is a favorite. It has fresh turkey, provolone cheese, and veggies. It’s not just yummy but also packed with protein, healthy fats, and carbs.

Cold Sub Options

Jersey Mike’s cold subs are refreshing and healthy. The Club Sub is a hit, with turkey, ham, provolone, bacon, and mayo. You can add veggies and sauces to make it your own.

Hot Sub Selections

Jersey Mike’s hot subs are also nutritious. The Grilled Chicken Club is a favorite. It has grilled chicken, provolone, and veggies. It’s a great mix of protein, fats, and carbs.

Jersey Mike’s has many tasty sandwiches that are also healthy. You can change your sandwich to fit your diet. This makes it a great choice for anyone who wants a healthy meal.

Complete Nutrition Jersey Mike’s Guide to Calories

Understanding the calorie count of each menu item at jersey mike’s nutrition facts is key. Jersey Mike’s offers a variety of subs, from cold cuts to hot subs. Each has its own nutritional profile. It’s important to know the jersey mike’s nutrition facts to make good choices.

Here is a sample of the nutritional information for some popular Jersey Mike’s subs:

By looking at jersey mike’s nutrition facts, you can choose healthier options. Jersey Mike’s has something for everyone, whether you want a cold sub or a hot one. They have options for all calorie needs.

Making Healthier Choices at Jersey Mike’s

Jersey Mike’s offers many healthy options for those looking to eat better. They have low-calorie and high-protein choices. You can also customize your meal to fit your diet, making it easier to choose wisely.

The Mini Club Supreme has 390 calories, and the Turkey & Provolone has 520 calories. Both are tasty and packed with nutrients.

Here are some tips for healthier choices at Jersey Mike’s:

• Opt for whole grain bread instead of white bread
• Choose lean protein sources such as turkey or chicken
• Load up on vegetables such as lettuce, tomatoes, and cucumbers
• Limit the amount of cheese and sauces used

By following these tips and watching the calorie count, you can enjoy a healthier meal at Jersey Mike’s.

Customizing Your Order for Dietary Needs

At Jersey Mike’s, you can tailor your order to fit your dietary needs. They offer many menu choices, making it easy to pick a meal that’s right for you. You can change ingredients or swap them out to meet your dietary goals.

Customers often add or remove items like cheese, meats, or veggies. For example, you can choose a “sub in a tub” for a low-carb option. This lets you enjoy your meal without too much bread.

Jersey Mike’s also has salads and vegetarian options for those with specific diets. Their secret menu offers a range of flavors, from spicy to savory. This shows they care about meeting different tastes and dietary needs.

To choose wisely, look at the ingredients and nutrition info Jersey Mike’s provides. This helps you pick the best meal for your diet. By customizing your order, you can have a meal that’s tasty and healthy.

Jersey Mike’s offers many menu choices and detailed ingredients analysis. This helps customers make smart choices about their meals. It shows the company’s dedication to serving healthy, tasty options for everyone.

Understanding Portions and Serving Sizes

Knowing about portions and serving sizes is key to making good meal choices. At Jersey Mike’s, you can find all the details you need for each menu item. This includes serving sizes and calorie counts. It helps you pick meals that fit your diet and taste.

It’s important to know the sub sizes at Jersey Mike’s. Mini size subs are great for controlling calories. But, bigger subs can have more calories and fat, depending on the meats and cheeses.

By looking at the nutritional value and picking the right sub size, you can enjoy your favorite flavors. Jersey Mike’s has the info you need for a balanced diet. Whether you want a turkey and provolone or a veggie sub, you can make a smart choice.

Special Dietary Considerations and Alternatives

At Jersey Mike’s, customers with special dietary needs have many options. With over 2500 locations in the United States, the restaurant caters to different needs. For example, all sandwiches can be made gluten-free or in a bowl. Dairy-free options are also available in all menu categories.

The Turkey Sub has 500 calories, and the Veggie Sub has 450 calories. Jersey Mike’s provides a detailed allergen menu for all items. This helps customers make informed choices. They also offer egg-free sauces and spreads for those with egg allergies.

For those with gluten sensitivity, Jersey Mike’s has gluten-free bread for all subs. The staff is trained to handle gluten-free orders safely. They also have nut-free options, like the Turkey and Provolone Sub, to avoid allergic reactions.

Jersey Mike’s is great for customers with special dietary needs. They offer customizable options and detailed nutrition facts. This shows their commitment to customer satisfaction and well-being.

Conclusion: Making Informed Choices at Jersey Mike’s

Jersey Mike’s cares about nutrition, giving customers clear info and many healthy choices. They offer options for those who want to eat less carbs, more protein, or follow special diets. Their menu has something for everyone.

Knowing the nutrition facts of their sandwiches helps you make better choices. You can pick healthier options and still enjoy great taste. The “Sub in a Tub” is a good example, with fewer carbs but still lots of flavor and nutrients.

Jersey Mike’s lets you control your nutrition with customizable meals. By choosing wisely, you can eat tasty, healthy food that supports your active life. Enjoy your favorite flavors while keeping your body nourished with Jersey Mike’s.

FAQ

What is Jersey Mike’s nutrition philosophy?

Jersey Mike’s focuses on fresh, high-quality ingredients. They also provide clear nutritional info to customers. They aim to offer healthy options for all dietary needs.

What are some of the healthy options available at Jersey Mike’s?

Jersey Mike’s has many healthy choices. You can find fresh salads, low-carb wraps, and customizable subs. These options are great for different diets.

How can I find the calorie and nutritional information for Jersey Mike’s menu items?

Jersey Mike’s makes it easy to find nutrition info. You can check their website or ask in-store. This helps you make better choices and tailor your meal.

Can I customize my Jersey Mike’s order to fit my dietary requirements?

Yes, Jersey Mike’s lets you customize your order. You can change the bread, protein, cheese, and veggies. This way, you can make a meal that fits your nutritional goals.

How do the different sub sizes at Jersey Mike’s affect the calorie and nutritional content?

The size of your sub matters at Jersey Mike’s. Mini, regular, and giant sizes have different calorie counts. Knowing this helps you make better choices.

What special dietary considerations and alternatives are available at Jersey Mike’s?

Jersey Mike’s has options for special diets. They offer gluten-free, low-carb, and dairy-free choices. You can work with staff to find the right fit for your diet.