I love learning about how our bodies keep us safe from sickness. Our immune system is like a superhero, fighting off bad guys like germs. And guess what? Most of it lives in our gut. What we eat and how we live really matters for our health. In this guide, I’ll share ten ways to … Read more
Have you ever thought about the trillions of tiny creatures in your gut? These tiny beings, like bacteria and viruses, are very important for your health. But, what if they’re not working right? A gut health test might show you the answer. Just like our fingerprints, our gut’s tiny creatures are unique. They change based … Read more
I love staying healthy and hydrated. Our bodies are about 60% water. This is key for many things our bodies do. Water helps our joints move smoothly. It carries oxygen to our cells. It also helps keep our body cool and gets rid of waste. Drinking water helps us move better and think clearer. It … Read more
