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Winter is the perfect time for comfort food. But, traditional soups can mess up your keto diet plans. Healthy keto soups are a tasty fix for those looking for warm meals that fit their diet. Instead of potatoes, rice, and noodles, we use cauliflower, zucchini, and bone broth. These ingredients make our meals not only … Read more
I love learning about how our bodies keep us safe from sickness. Our immune system is like a superhero, fighting off bad guys like germs. And guess what? Most of it lives in our gut. What we eat and how we live really matters for our health. In this guide, I’ll share ten ways to … Read more
Have you ever thought about the trillions of tiny creatures in your gut? These tiny beings, like bacteria and viruses, are very important for your health. But, what if they’re not working right? A gut health test might show you the answer. Just like our fingerprints, our gut’s tiny creatures are unique. They change based … Read more
I love staying healthy and hydrated. Our bodies are about 60% water. This is key for many things our bodies do. Water helps our joints move smoothly. It carries oxygen to our cells. It also helps keep our body cool and gets rid of waste. Drinking water helps us move better and think clearer. It … Read more
Welcome to your guide to physical fitness and a healthier lifestyle. I’m excited to share tips and advice to help you. We’ll talk about nutrition, exercise, sleep, and stress management. This journey aims to improve your fitness and wellbeing. You’ll learn how to make lasting changes for a better life. The U.S. Department of Health … Read more
